Here are 10 examples*:
✅ Using your phone, tablet, or computer in bed.
✅ Impulsively surfing the internet.
✅ Checking your phone during a conversation.
✅ Using multiple notifications.
✅ Saying “yes” when you should say no.
✅ Thinking about toxic people.
✅ Multitasking during meetings.
✅ Waiting to act until you know you’ll succeed.
✅ Comparing yourself to other people.
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett
*Dr. Travis Bradberry (in this article): https://www.huffpost.com/entry/10-bad-habits-you-must-el_b_14577098.