Did you know that having a forgiving heart has tremendous benefits for your mental and physical health? Here are a few: 1. Lowers stress levels 2. Keeps your heart healthy 3. Lowers pain 4. Lowers blood pressure 5. Extends life Source: inspiyr.com.
In my coaching, I notice that forgiveness is an issue that many people struggle with. Forgiving someone doesn’t mean that we approve of what (we think) they have done to us. When we can’t forgive, we keep giving someone else (or our past, if we can’t forgive ourselves) power over what we think and feel....